If you are looking to lose weight, you may wonder about using hypnosis for weight loss. Does it work? How does it work?
Hypnosis can be one of the most effective ways to achieve your permanent weight loss goals. The reason is that hypnosis works on a subconscious level and this is where the programs that result in your being overweight come from. If the issues on the subconscious level are not addressed you will struggle to lose weight.
Many women subconsciously choose to put on weight because the weight acts as a layer of protection from unwanted male attention. If you have had any kind of sexual abuse or trauma in your early life, you would have learned to avoid any kind of unwanted sexual attention in the future, by making yourself less physically appealing or desirable. Instead of learning how to erect healthy boundaries in adulthood, your default method is to keep a layer of padding between yourself and the perpetrator.
You may also have learned to cope with unwanted feelings and emotions by stuffing them down with your favorite comfort foods. Therefore whenever you experience an uncomfortable feeling, the default programming is to head for the comfort food. Again, instead of learning how to deal more effectively with your feelings and emotions, you resort to the subconscious default program.
Another common default program is identification with someone you love/loved who was a great cook and maybe also overweight. Maybe your Grandmother was your favorite person in the world and her presence was very comforting and nurturing. She also nurtured you by baking your favorite cookies and foods and so you not only associate these foods with nurturing, but you identify with your larger sized Grandmother and subconsciously want to be like her. Therefore you have adopted the same body size and shape.
There are many subconscious programs that can cause you to be overweight and until these programs are dealt with, you may have difficulty losing weight through conscious choice alone. You may feel very motivated to lose weight, but once you start on the weight loss journey, these programs start to come up and sabotage your efforts.
Hypnosis can address these subconscious programs and plant new seeds in your subconscious mind.
Sometimes a hypnosis weight loss audio download can really help to plant new seeds in the subconscious mind. But sometimes you may need hypnotherapy, to find the reasons why you are holding on to the excess weight. Once you find out why, you will need to come up with new solutions to deal with old issues. For example if you are keeping weight on to avoid unwanted sexual attention, you may need to learn how to establish strong boundaries and learn how to say "no." You can take back your power in the hypnosis session itself, through imagination and visualization.
Keep in mind that we are not always aware of the programs running in our subconscious mind. Many people are very surprised at what they discover in their hypnosis sessions. But discovering and working with the subconscious programs that are preventing you from losing weight can be very liberating and empowering.
For some people, all you will need is a hypnosis weight loss audio download that you can listen to every day for thirty days. This will rewire your subconscious programs to desire a healthier diet, more exercise and greater well-being. This is always a good place to start because even if you schedule a hypnotherapy session for weight loss, the audio hypnosis download for weight loss is a great companion. They work well together.
If you would like to explore your own subconscious programs through hypnotherapy, you can go here to schedule a session.
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